Depopulation & Eugenics

Examples of Attempted Mass World Depopulation FERC and NERC —The EMP Commission warned that the U.S. Federal Energy Regulatory Commission (FERC) and the North American Electric Reliability Corporation (NERC) are deeply dysfunctional, hence the need for a White House “Czar” to lead national EMP/Cyber/Sabotage preparedness. U.S. FERC should be reformed by replacing existing commissioners with persons whose highest priority is not the fiduciary interests of electric utilities, but national security: especially protecting national power grids from Blackout Warfare.499 Intentional Electromagnetic Interference (IEMI) and Its Impact on the U.S. Power Grid found that high voltage substation controls and communication, crucial to the operation of the U.S. power grid, are most vulnerable, including: 1. “Computers, of various kinds.” 2. “PLCs—programmable logic controllers—basically computers, but specialized with I/O ports, such as A/D and D/A converters (A=analog, D=digital) so that they can process controllers.” 3. “Communication devices—modems, routers, switches, etc.” 4. “Solid-state safety relays (increasingly used as replacements for the older electromechanical power relays).” 5. “SCADA systems (Supervisory Control And Data Acquisition)—this involves communication of data and controls between unmanned substations and manned control centers.”415 CHAPTER 7 Examples of Attempted Mass World Depopulation Page 94 6. Depopulation by Communism & Communisms as a Boogie-Man for Fascism The writer of “ Bully of Asia”, Steven W. Mosher (2017) updated the estimates of communists killing God’s kids as follows: China 65 Million deaths (45 by starvation) + 500 Million Babies China CV-19deaths 50 Million deaths USSR 20 Million deaths N. Korea 2 Million deaths Cambodia 2 Million deaths Africa 1.7 Million deaths Afghanistan 1.5 Million deaths Vietnam 1.0 Million deaths Eastern Europe 1.0 million deaths Latin America 150,000 deaths [Mosher, Steven W. Epoch Times PA15, Sept 6-10, 2023] Total known Communists Murders 644.3 million CHAPTER 7 Examples of Attempted Mass World Depopulation Page 95 The fascism is described as, “The Great Han Chauvinism: the new religion of a nation of Narcissists”, by Mosher [Mosher, Steven W., “Bully of Asia”, Regency Publishing, W.D.C, (2017), p177] and made quite public by Nobel Peace Prize winner, polymath and Professor LIU XIAOBO, which the CCP killed in 2017 while he was in jail. What will happen to the Murdering Communists/Fascists Please note: Creator-God didn’t reveal to Moses that He would destroy Pharoah and his entire army in the Red Sea but He did. As far as the United States, when we chose to kill 60 million babies by abortion legally we chose death over life. That was a clear sacrifice to the pagan god Moleck, which the USA was bowing to. If it is not written in the Bible it is not real, that is it certainly will not exist in eternity. See Leviticus 25 and 2nd Chronicles. “If you turn from your evil ways(ie. Row v. Wade)then I will hear from heaven and I will heal your land”. For some reason God wanted us to see what a nation would be like without Him or when He was forced to turn His back on us because of abortion, a curse.”May we be those of this generation. May we be the vessels that will destroy evil.” [- Kim Clement] CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 96 CHAPTER 8...(A.)..Depopulation with Toxic Fructose and Food Fascism and (B.) How to grow healthy food on your own.(by D.K) Fructose:Background after Dr Robert Lustig. A Pediatric NeuroEndocrinologist and Professor Emeritus UCSF103 The 5,000 year old culture of China was destroyed by the Opium Wars. America’s culture is undergoing attack called the “Fructose Wars”. Aren’t they clever. The sugar industry paid off Harvard Scientists $50,000 in today’s money to publish scientific papers in the New England Journal of Medicine (NEJM), saying sugar was not a problem but the real problem was saturated fat. Which they knew was a lie. We are still following this lie. Exonerating sugar. As did the National Institute of Dental Health (NIDH) where they infiltrated the Dental health Committee and got them to spend big money on a dental carries vaccine (dental cavities[See UCSF “Industry Documents Library, BC Sugar Company Records, [see:https://www.industrydocuments.ucsf.edu/results/#q=Corporate%20interference%20with%20healt h&h=%7B%22hideDuplicates%22%3Afalse%2C%22hideFolders%22%3Atrue%7D&cache=true&count=12 864 ] . They” ......knew what they were doing was a lie”. The truth is that sugar makes you unhappy, at least excess Fructose does. Table sugar is sucrose which is made up of glucose and fructose, 50 50. The glucose is good for us and that is what our brain uses mainly. However that is not the case for fructose, and high fructose is even CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 97 much worse. As a result, 22% of Americans are clinically depressed. It slowly erodes the bodies of the population by increasing fructose in liver and brain. Just in the liver excessive fructose leads to uncontrolled metabolic pathways via bypassing the glycolytic rate, reducing the activity of phosphofructokinase enzyme, increasing glycolytic substrates for de novo lipogenesis (DNL)104 Higher levels of DNL can result in abdominal adiposity, insulin resistance, hyperglycemia, dyslipidemia, and hypertension which are considered prominent causes for developing metabolic syndrome and cardiac disease.105. And that results in an inflammatory response which damages the heart. If you look carefully, there is a relationship between all of these and the increase intake of Fructose. The food industry knows this and for some demonic reason continues their control of the FDA and labeling. There are thousands of good scientific papers on the Toxic effects of Fructose, but the boards of the Big Tech corporations pay little attention, they are getting richer. Re-read the above paragraph and you will see a dedicated attempt to depopulate the USA and raise our medical costs to incredible levels. Good Physicians are reporting that they find never before levels of 200g or more of fat in most new born American babies. I intend to describe a syndrome that produces a population that is more unhappy (dopamine>>serotonin) and behaves like a “foraging (Fructose loaded) bear” (FFLB) with poor memory, impulsive, and without caution, sort of like our legislature and executive personnel. Unaware they are driving us into the ground as a nation. Search Washington and you will find many many Fructose- dispensers. Their “fear” center is activated just like the FFLB, causing poor discernment. You would think they are in a mental state that could lead to war. I will even discuss that Fructose is likely the major ingredient of a diet leading to Alzheimer’s, which is rising in parallel with our CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 98 Fructose intake. I have found 3 substances that protect mice when in a similar Fructose toxicity and I will share those 3 papers with you. Serotonin is the brain neurotransmitter that is the happy neurotransmitter, the long lived, the giving, the social, the “not leading to addiction neurotransmitter”. Does not downregulate it’s own receptor because it’s not an excitatory neurotransmitter, it’s a inhibiting neurotransmitter, it puts the next neuron to rest = calming. The only thing that down-regulates serotonin is dopamine. Therefore the more pleasure you seek, the more unhappy you become. We have been told the lie for the last 100 years that Pleasure = Happiness. Dopamine is not only the pleasure neurotransmitter, it suppresses serotonin and can lead to addiction. It is an excitatory neurotransmitter when released by the nucleus Accumbens region of the brain and binds to it’s receptor to give you a reward. But too much reward causes the next cell to fire and chronic stim of any neuron = cell death. Now, more Dopamine = less reward = tolerance and can lead to addiction. Fructose is not essential for life and at high doses is TOXIC! Max adult dose is 6 to 8 tsp/day equals 12grams Fructose/day (like 12 grams of alcohol/day doesn’t cause liver damage. HOWEVER, we use 50g.day of Fructose (or 100 grams of sucrose) which is quadruple our limit for health. Fructose is hidden in every processed food we eat. The labels do not tell you of this toxic fructose, they are allowed by the Food and Drug FDA to just say “grams of sugars/serving”. You will never see the truth of “Grams of Fructose /serving”. Remember our upper limit for health is only 6 teaspoons/day “TOTAL”. But for Children it is less for health, only 4g to 6g /day for children. 29% of American Children consume the National School CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 99 Breakfast, (1 Bowl of fruit loops and orange juice, = 41g of sugar (20.5 g of Fructose), that’s more than 3 times the healthy daily intake and it’ only breakfast. The food industry learned that the more sugar you add to a food the more they can sell. Fructose’s toxicity has nothing to do with its calories (calories are a ruse) Leading to: 1. Metabolic complications 2.Systemic health .. 3.Mental Health .. 4. Societal .. 30% of sugar consumed comes from beverages, especially in lower class poor where it destroys many. 1 sugar drink per day = 29% greater risk of Diabetes 2 sugar drinks/day = 58% greater risk of Diabetes. Diabetes is the main cause of death in 40% of death certificates today. Diet beverages merely means the toxicity of 1 regular soda = the toxicity of 2 diet sodas. They are still bad, you still get the insulin release because your brain tells your pancreas even if 0 fructose and 0 calories, your tongue signals your brain and you get a bigger insulin release when you eat additional food.. see: MY Pepino, U Illinois Champaign Urbana. (fshn)106 . CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 100 Food Fascism and Depopulation of the West The food industry subscribes to a calorie model. Totally about the “quantity” of the fool not the quality of the food. (Not the amount of heat produced within a bomb calorimeter, rather what sugars made up the food) The Food industry doesn’t seem to want to change according to professor Robert Lustig a professor of pediatric endocrinology. Lustig, who has been battling the scientific arena of the food industry to reduce Fructose powerfully. He has law suits against labeling of food and the 256 or so names of sugar they use to disguise the sugar added to their products. Look at any label the FDA allows on food and your will see “Total Sugars” or “Sugars.. almost never the amount of the toxin ”Fructose grams per serving ”. It can be identified as a toxin. It’s not like the sugar glucose which is good for us but is quite different. Fructose can be found in 70% of all items in the grocery store. His words are, “The minute you open the door to the grocery store”.... your exposure to this toxin will be at a high level. We should wonder why the FDA allows this in the American diet, since it can be shown to be involved in a myriad of diseases and destruction, no doubt responsible in part for the poor state of health of Americans with the most expensive medical care ever. Sucrose the real name for granulated sugar, is 50% glucose and 50% fructose. It coats most of the cereal that our children eat and as I mentioned was imbedded in 70% of the food that we buy. The Non-Profits that Profit (NGO’s destroy us): “Inside Job” Dr Lustig tells us on that, “,... not all food executives are heartless sociopaths. Some recognize the problem and want to fix it.”107 He names INDRA Nooyi, former CEO of PepsiCo (2006-2018) from Madras India, where she knows the advertising of Pepsi and Doritos that say “fun for you” food line is causing the incidence of diabetes to rocket in India.108 Through her influence Nut Harvest and Quaker came out with a line of lower sugar products they labeled CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 101 “good for you”. Which, Lustig reports lost their companies $349 million in one year because they were sold “alongside their competitors surgery options which the customers have been trained to prefer” The shareholders fired Nooyi and the line disappeared.109. Lustig also tells of a Coca-Cola executive Todd Putman who ,”...while in the Amazon researching sites for placing Coke vending machines, happened upon a seven year old with a Coke T-shirt and no teeth from chronic tooth decay, flew back to Atlanta and quit; ..he’s now giving talks about the dangers of the processed food industry. 110 Finally Campbell Soup CEO Denise Morrison (2011-2018) tried to fix the problem of high salt content “ ...but ended up stuck with a portfolio of chips and pretzels that apparently ended up reducing profits leading to the N.Y. Times article.111 Lustig’s point is that no one inside the industry can fix the problem, it has to come from outside. A president of the United States could meet with all the executives of a particular industry and come to a agreement to produce what Lustig calles “Real Food”. Where all of them move in the right direction silently, forcing the boards and the rich owners to go along and not continue to destroy the population. I understand that the prime Minister of England Toney Blair did just that to deal with runaway hypertension and salt successfully and silently, there must be a way. 112 The Profitable Nonprofit: International Life Sciences Institute (ILSI). It was founded by Alex Malaspina, a former Coco-Cola executive who was affiliated with ILSI until 2001 and is partially financed by its 300+ members which included food and chemical corporations such as BASF, McDonald’s, Syngenta, Pepsi, and Coke. It now has renamed itself the Institute for the Advancement of Food and Nutrition Sciences (IAFNS). Dr Lustig points out that”... even though it is a non-profit and private, it is really a corporate lobby group”.113 “It pushes the benefits of food processing while ignoring any science that mentions it’ s risks.......Furthermore, under the auspices of being a scientific nonprofit, one of it’s true missions (if it chooses to accept it) is to infiltrate the agencies that could regulate them. Nowhere is this more clear than China where members of China’s FDA are on the board of directions of ILSI. What could go wrong? China’s food safety has been consistently called into question, but conflicts of interest here are widespread. ” 114 CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 102 Why Fructose is a toxin (after Drs. Lustig and Johnson) Also see “you are eating to much sugar Model by Lustig etc: https://www.youtube.com/watch?v=VBmvvP53818 @38 min on amdglyda the “Fear Center” is under attack and stress. He is working on a computational model of the Lymbic system. Politics of Control of Food and Medical Care in a Totalitarian Society The politics of fructose is that anytime the food industry makes a food sweeter, it sells better. It so happens the easiest sugar to add, and the cheapest is fructose, the real sweet half of sucrose-granulated sugar. The problem begins when we see that while glucose is the key food for the brain and most cells in the body, like the retina, fructose is not the same. In fact if we follow Dr. Lustig’s advice and look for energy defined as ATP production by the energy machines in most of the cells of our bodies mitochondria, we find out that Fructose actually inhibits ATP production when compared to glucose. But remember glucose is not so sweet, so the money involved in controlling the practice of doctoring the food with fructose can be found in Congress and the Administration. Apparently money talks and our health deterioration is also a money maker for the health industry. Even though Lustig and many others have been arguing for a change, showing the fructose is basically killing many of us or certainly making us sick and unable to be a much more productive society than we are has been suppressed by media, reporters and the same business of greed that runs the corporate boards of a Fascist Nation......defied as a government bonded and run by Big Tek corporations who control all not” by the people and for the people” as our Constitution and Declaration of Independence declare. That’s what made us great before this great calamity. Fortunately it can be fixed if we raise our CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 103 voices...If you have time please visit one of Dr Lustig’s conversations describing the overwhelming evidence. At this location. .or his discussion with another scientist imbedded in the battle. Dr Richard Johnson interested in Fructose as contributing to Alzheimer’s at this location. . Source: World Bank, health Expenditures and Financing, OECD stat (2017)Population HYDE2016 U.N.2919 Health care expenditure verses life expectantly for the richest nations on earth. The US is a sore thumb. The 37 richest nations in the world are in the OECD Organization for Economic C0- operation and Development. The Us ranks near the worst in many of the most lethal dieses such as #1 in diabetes,#2 in Alzheimer’s, #5 in Cancer and #6 in Cardiovascular diseas. To quote Dr Lustig, “No doubt, of all the OECD countries, the US is the sickest” [ibid p16]. Yet we have the most expensive drugs, most expensive doctors, and we spend the most on hospitals and in-patient care. In the graph above the more money we spend on the problem the worst it gets. We are doing something really wrong. Could it be what we feed our people? METABOLIC Syndrome and Fructose reversed by fennel CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 104 An interesting paper just published June 2024 found that feeding fructose to rats induced metabolic syndrome and cardiac disease while feeding a similar population of littermates Fennel seed extract and the same level of Fructose were protected. [El-Wakf,A.M. et al :Fennel seeds extract provents fructose-induced cardiac dysfunction in a rat model of metabolic syndrome via targeting abdominal obesity, hyperuricemia and NF-k inflammatory pathway”. Tissue and Cell 88:102385, June 2024] Fennel Reverses the Destruction caused by “TOXIC” Fructose sugar TISSUE AND CELL 88:102385 June 2024. The QR code below on the left describes the reversal. There are 2 other papers where rodents given high fructose diets and got incredible disease results show prevention with Cinnamon 115[ and a more recent paper where kidney bean protein was also helpful 116 . https://www.sciencedirect.com/science/article/abs/pii/S0040816624000867 Fennel seeds extract prevents fructose-induced cardiac dysfunction in a rat model of metabolic syndrome via targeting abdominal obesity, hyperuricemia and NF-κβ inflammatory pathway Azza Mohamad El- Wakfa,*,1, Mamdouh Rashad El-Sawia, Hadeer Mahmoud El- Nigomya, Eman Mohamad El- Nasharb,*,2, Norah Saeed Al-Zahranic, Nasser G. Alqahtanid, Rashid A. Aldahhane,3, Zienab Helmy Eldkenf,g ABSTRACT Background: Metabolic syndrome (MetS) is commonly associated with increased risk of cardiac disease that affects a large number of world populations. Objective: This research attempted to investigate the efficacy of fennel seeds extract (FSE) in preventing development of cardiac dysfunction in rats on fructose enriched diet for 3 months, as a model of MetS. Materials & methods: Thirty adult Wistar male rats (160–170 g) were assigned into 5 groups including control, vehicle, FSE (200 mg/kg BW) and fructose (60%) fed rats with and without FSE. Following the last treatment, blood pressure, ECG and heart rate were measured. Next, blood and cardiac tissues were taken for biochemical and histological investigations. Results: Feeding fructose exhibited characteristic features of MetS involving, hypertension, abnormal ECG, elevated heart rate, serum glucose, insulin, lipids and insulin resistance, accompanied by abdominal obesity, cardiac hypertrophy and hyperuricemia. Fructose fed rats also showed significant reduction in cardiac antioxidants (GSH, SOD, CAT) with elevation in oxidative stress indices (NADPH oxidase, O2.-, H2O2, MDA, PCO), NF-κβ, pro-inflammatory cytokines (TNF- CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 105 α, IL-1β, IL-6), adhesion molecules (ICAM-1, VCAM-1) and serum cardiac biomarkers (AST, LDH, CK-MB, cTn-I). Histopathological changes evidenced by destruction of cardiac myofibrils, cytoplasmic vacuolization, and aggregation of inflammatory cells were also detected. Consumption of FSE showed high ability to alleviate fructose-induced hypertension, ECG abnormalities, cardiac hypertrophy, metabolic alterations, oxidative stress, inflammation and histological injury. Conclusion: Findings could suggest FSE as a complementary supplement for preventing MetS and associated cardiac outcomes. However, well controlled clinical studies are still needed. Important key papers that support this position can be found in the appendix for chapter 8 p197. Alzheimer’s and Fructose Cerebral fructose metabolism as a potential mechanism driving Alzheimer's disease RJ Johnson, F Gomez-Pinilla, M Nagel... - Frontiers in aging ..., 2020 - frontiersin.org ... systemically, such as from excessive fructose intake, this can lead ... Alzheimer’s disease may be driven by overactivation of cerebral fructose metabolism, in which the source of fructose ... Cited by 52Related articles Statistics describe horror of Sugar to America : Lustig tells us “....you can’t fix health until you fix diet, and you can’t fix diet until you know what the hell is wrong.” [ibid p344] He reports one of the most complete statistic discussion and I summarize part of his reprt. In his book “Metabolical” he tells us: CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 106  The entire food industry (grocery + restaurant grosses, $1.46 trillion per year with a profit of $657 billion, to yield a gross profit margin of 45%.  US medical costs/year total $3.5 trillion of which 75% are food-related chronic disease. o In theory, if we could roll back rates to 1970 levels before metabolic syndrome took hold of that $2.67 trillion, 75% or $1.9 trillion is conceivably preventable.  Conversely, the pharma industry generates $771billion in gross revenue of which 21% is gross profit.117  USDA reports that only 14.6% of money spent on food goes to farmers, while 85% is for labor, packaging, transportation, advertising etc.  Lustig worked with Jim Kahn using advanced Markov modeling and found : If we removed 20% of sugar from the average American diet, data showed we could reduce obesity, type 2 diabetes, heart disease, death rates, and medical expenditures within 3 years, saving $10 billion annually in healthcare costs. A 50% reduction would save $31.8 billion.118  They call healthy food with much less fructose and with good nutrition “REAL FOOD”. Dr Lustig clearly and plainly states what he proves in his book: 1.”Processed food kills people (eventually). Processed food kills pocketbooks (eventually). Processed food kills budgets (eventually). Processed food kills the planet (eventually). It’s a slow process, even glacial but we know it’s happening.”119 CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 107 Foraging bears. Neurophysiology and Fructose: No History Memory of Bad and operating as if starved and looking for food. bad Congress? 1st. Video: go to 26 minutes in Why are members of Congress fed Sugar Drinks (50% Fructose) therefore like a Foraging BEAR? 1. They loose self-control 2. Suppress the Frontal Cortex (don’t think clearly or logically) 3. Inhibit recent memory (Poor grasp of History) so they will be unafraid of going anywhere! 4. Increase Impulsivity 5.increase activity in the singulate area of the brain (drives foraging) 6. Decreases AMPkinase= loss of Mitochondrial Production ( may produce Alzheimers) https://www.jneurosci.org/content/35/38/12994 Amir-et-al-2019-basolateral-amygdala-neurons-are-activated-during-threat-expectation.pdf Amir A, Kyriazi P, Lee SC, Headley DB, Paré D. Basolateral amygdala neurons are activated during threat expectation. J Neurophysiol 121: 1761–1777, 2019. First published March 6, 2019; doi: 10.1152/jn.00807.2018.— Fear conditioning studies have led to the view that the amygdala contains neurons that signal threat and in turn elicit defensive behaviors through their brain stem and hypothalamic targets. In agreement with this model, a prior unit-recording study in rats performing a seminaturalistic foraging task revealed that many lateral amygdala (LA) neurons are predator responsive. In contrast, our previous study emphasized that most basolateral (BL) amygdala neurons are inhibited at proximity of the predator. .However, the two studies used different methods to analyze unit activity, complicating comparisons between them. By applying the same method to the sample of BL neurons we recorded previously, the present study revealed that most principal cells are inhibited by the predator and only 4.5% are activated. Moreover, two-thirds of these cells were also activated by nonthreatening stimuli. In fact, fitting unit activity with a generalized linear model revealed that the only task variables associated with a prevalent positive modulation of BL activity were expectation of the predator’s presence and whether the prior trial had been a failure or success. At odds with the threat-coding model of the amygdala, actual confrontation with the predator was usually associated with a widespread inhibition of principal BL neurons. NEW & NOTEWORTHY The basolateral amygdala (BL) is thought to contain neurons that signal threat, in turn Lustig and Johnson ALZHEIMER S Foraging Bears Neuro-Physiology CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 108 eliciting defensive behaviors. In contrast, the present study reports that very few principal BL cells are responsive to threats and that most of them are also activated by nonthreatening stimuli. Yet, expectation of the threat’s presence was associated with a prevalent positive modulation of BL activity; actual confrontation with the threat was associated with a widespread inhibition. amygdala; fear; foraging; predator; threat. Finally: Diet and Depression/Schizophrenia/Suicide:A worldwide psychiatric (pandemic?) One very evil way to depopulate a world in one generation or more is to induce massive depression/schizophrenia/ and suicide in that population. We were warned. By the year 2020, depression was projected to reach second place in the ranking of disability adjusted life years calculated for all ages by the World Health Organization [Reddy MS: Depression: The Disorder and the Burden. Indian J Psychol Med 2010;32:1–2.] . Here we investigate the potential relationship between those controlling feeding behavior and patterns of feeding behavior of our children and adults brains/gut and general metabolism. These are the brain manifestation of Chronic Metabolic Disease. Processed food makes cognitive dysfunction much worse. [ Dr Lustig notes that the WHO documents a 20 percent increase in depression and schizophrenia in 10 years.[Stephan, B.C.M. et al “Secular Trends in Dementia Prevalence and Incidence Worldwide: A Systematic Review,” J. Alzheimers Dis. 66 (2018): 653 Also see the Global Berden of Disease Study published in Lancet 2018]. “depression and schizophrenia worldwide” GBD 2017 Disease and Injury Incidence and Prevalence Collaborators. “Global, Regional, CHAPTER 8 Depopulation with Toxic Fructose and Food Fascism Page 109 and National Incidence, Prevalence, and Years Lived with Disability for 354 Diseases and Injuries for 195 Countries and Territories, 1990-2017: A Systematic Analysis for the Global Burden of Disease Study 2017,” Lancet 392 (2018): 1789. Insulin resistance has been shown to be a primary cause of clinical depression in humans. Sugar is a specific driver of insulin resistance and one cause of depression in both rats and humans.[ibid p157] “People can eat themselves out of depression and out of metabolic disease by switching to the Mediterranean diet.”[ibid] Caffinated sports drinks “....has its own effect on insulin resistance separate from fructose together (caffine and fructose) they can cause their own brand of insulin resistance and glucose intolerance reducing some of the wonderful benefits of exercise. [ibid p158] Apparently Fructose is not alone in the involvement of gut-brain disruption. Xu,Ke et al recently gave normal mice prolonged Oral D ribose supplementation and found that these mice exhibited depressive like behaviors and histological alterations, including obviously condensed and deeply-stained pyramidal cells in the hippocampus. This finding implies that RIB has a significant impact on the development of depression. [Xe,Ke et al “Oral D-ribose causes depressive-like behavior by altering glycerophospholipid metabolism via the gut-brain axis”.https://doi.org/10.1038/s42003-023-05759-1] So far I don’t find clear evidence the industry loading us down with d-ribose, yet. Omega 3’s and the depressed brain EPA and DHA Omega 3’s help the brain by reducing brain inflammation, (also often have high irritability ). When an area of the brain surrounding a nerve terminal that should be releasing serotonin is inflamed, it inhibits its release. That’s a loss of the neurotransmitter responsible for Happiness/calmness.....a big deal. A fish diet can also decrease depression . Also patients with recurrent self-harm (cutting, picking, scratching, burning ,all high anxiety symptoms) have a decrease in suicidality and depression if given Omega 3 Free Fatty acids.[ibid 262] The most important amino acid for the calming/happiness/anti-anxiety/anti- depressing/pro-sleep brain neurotransmitter would be tryptophan because it is the only amino acid that can be converted in the brain to serotonin. Fresh pasture-raised (grass) chicken eggs are high in tryptophan, and Dr Lustig points out that eggs with the higher Omega 3’s have a deep- orange color yoke from the grass. Pasture.